Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water55.59g
Energy271.0kcal
Energy1132.0kJ
Protein24.85g
Total lipid (fat)19.02g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.4mg
Magnesium, Mg23.0mg
Phosphorus, P163.0mg
Potassium, K279.0mg
Sodium, Na58.0mg
Zinc, Zn6.34mg
Copper, Cu0.085mg
Selenium, Se31.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.301mg
Niacin5.149mg
Vitamin B-60.5mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.443g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.015g
14:00.562g
16:04.455g
18:02.995g
Fatty acids, total monounsaturated9.171g
16:1 undifferentiated0.613g
18:1 undifferentiated8.202g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.896g
18:2 undifferentiated0.775g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Cholesterol78.0mg
Tryptophan0.278g
Threonine1.171g
Isoleucine1.157g
Leucine2.142g
Lysine2.38g
Methionine0.672g
Cystine0.253g
Phenylalanine0.997g
Tyrosine0.926g
Valine1.242g
Arginine1.692g
Histidine0.931g
Alanine1.541g
Aspartic acid2.421g
Glutamic acid4.063g
Glycine1.223g
Proline1.115g
Serine1.023g
Hydroxyproline0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg